Sunday - 9:30 am to 10:30 am
Thursday - 6:30pm to 7:30 pm
Saturday - 10:00 am to 11:00 am
Rita & Joy
Wednesday 7:30pm to 8:30 pm
BANG is an urban-inspired mixed fitness class using specially designed weighted gloves. A fusion of boxing, aerobics, intervals, hip hop, world dance, and bodyweight training – this class will take your workout to a whole new “banging” level!
Zumba class combines fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits.
Sensazão is a quality-driven, challenging, yet effective, dance fitness program. Using powerful choreography danced to exciting music, we make sure your workout with us is safe, intense, and gratifying. A typical class lasts 60 minutes and burns 200 to 1000 calories.